If life is about Enjoy and Achieve, then important things are either fun or lead to something you are trying to achieve (or both).
Make a list of the things you have done (or spent time on ) today against each one put a tick if you enjoyed it against each one
put a tick if it achieved something (or was a step towards achieving) so - how did you do today? anything that doesn't get a tick
at all: why did you do it? Is there a way that you can avoid doing it next time, or at least spend less time on it? I wonder what
it would mean if you gave scores out of 10 instead of just ticks, and then looked at your day in that way? Will tomorrow be
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